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Vineyards into the Dark

The war memorial at Caillac, a bronze soldier on a stone pedestal, with the church tower and cypress trees behind
War memorial, Caillac

Day five in the Lot, and an evening shift. After a morning walk along the river from Bouziès to Saint-Cirq-Lapopie, the village I’d ridden to on day two, I clipped in just before quarter to six on Thursday with one job in mind: filling in the gaps. I’ve now ridden out of Cahors in most directions, so this loop went north-west into the one corner I hadn’t covered, wine country dotted with small villages.

It was cloudy and mild, with a light southerly breeze. I left town to the north, swung west through Mercuès and out to Caillac, where I paused by the war memorial with the church tower behind it.

Between Caillac and Crayssac the sun went down behind a château, and the first proper climb of the evening, a Cat 4, took me up to Crayssac and its church. Summitbag logs it as the Col de Crayssac, all 291 metres of it.

A stone château with a slate-roofed turret and a round tower beside a gravel lane, under a golden sunset sky between Caillac and Crayssac
Last light on a château
The church at Crayssac with its tall stone bell tower beside the road under a blue evening sky
The church at Crayssac

From Crayssac the road dropped to Caïx, on a loop of the Lot below Luzech. By then the phone on my bars read 7:00, and someone had painted “Le Lot, plus qu’une étape” across the lane: more than just a stage, which felt about right for a ride that was all about the in-between bits.

The vines around Caïx were turning and the sky was going pink over the hills. Then came the hardest climb of the night, Garmin’s only Cat 3: 2.9 km at 5.8% up from the river. Its steepest stretch is the Laborie climb, which I rode in 7:11, past a line of cypresses with the moon already up.

Looking down over the handlebars at the words Le Lot plus qu’une étape painted on the road at Caïx
Le Lot, plus qu’une étape
Rows of autumn vines beside the road near Caïx under a pink-tinged evening sky
Vines near Caïx
A narrow lane climbing past tall cypress trees at dusk, with the moon up over the hills above Caïx
Cypresses at dusk
A statue on a white stone plinth lit up against a deep-blue night sky in Labastide-du-Vert
Labastide-du-Vert after dark
The lights of Cahors spread along the valley at night, seen from the road above Laroque-des-Arcs
Cahors by night

By the time I reached Labastide-du-Vert it was fully dark, and I stopped for the statue in the village, lit up against a deep-blue sky. Lights on, I carried on through Saint-Médard to Catus: a Cat 4 at La Sole, a quick drop to Nuzéjouls and another Cat 4 up to Mas Delleu above Calamane.

The roads out here were quiet, with just 94 vehicles passing me all evening. The reward came on the old Paris road above Laroque-des-Arcs, where I stopped to look down on the lights of Cahors spread along the valley.

Then it was the long descent into town, where the streets had their own night-time gallery: a painted mural under a streetlamp, a graffiti-lined underpass, and my own shadow thrown up the road by a car’s headlights behind me.

A brightly painted mural on a small building under a streetlamp at night on the way back into Cahors
A mural under the streetlights
Riding through a graffiti-covered underpass in Cahors at night
Underpass art
The shadow of rider and bike thrown up the road by a car’s headlights from behind, in Cahors
Shadow rider

No café stop and not much daylight, but another corner of the map coloured in. Five days, five directions out of Cahors, and the Lot looks just as good by headlight.

The numbers

  • Ride: #1124 on Strava, ride 253 of 2026, day 133 of the streak
  • Distance: 61.2 km
  • Moving time: 2:59:15 (3:23:31 elapsed)
  • Elevation: 925 m
  • Average power: 127 W
  • Heart rate: 108 bpm average, 145 max
  • Cadence: 86 rpm average
  • Calories: 1,604 kcal
  • Highlight: Laborie Climb, Crayssac – 1.47 km, 97 m, 7:11 at 233 W
  • Conditions: cloudy, then dark, 14.7°C, 72% humidity, a light 8 km/h southerly breeze
  • Year to date: Distance 20,811 km, Elevation Gain 212,997 m

The route

Download the GPX (start and finish trimmed for privacy)

The profile and climbs

6 climbs: 1 Cat 3, 3 Cat 4, 2 uncategorised. Biggest: 2.9 km at 5.8%, 168 m of climbing (Cat 3, from km 24). Together the climbs account for 574 m of the ride’s ascent.

Cat 3   Cat 4   Uncategorised   Pins mark where each Garmin ClimbPro climb starts. Hover or tap a pin for details.

Climbs table
#Starts at kmLengthAscentAvg gradeTimeAvg powerCategory
113.80.59 km33 m5.5%2:38224 WUncategorised
217.91.43 km98 m6.8%7:07232 WCat 4
323.82.89 km168 m5.8%17:17220 WCat 3
439.61.63 km100 m6.1%7:55219 WCat 4
547.72.74 km129 m4.7%11:46206 WCat 4
651.11.21 km46 m3.8%6:40150 WUncategorised

Castelnau and the Pink Bridge

Looking through the stone archway of the Pont Valentre tower in Cahors, with the far tower framed at the end of the bridge
Under the Pont Valentré’s middle tower

Day four in the Lot. After yesterday’s long haul down to the Dordogne, I rolled out of Cahors at three in the afternoon and straight across the Pont Valentré, under the arch of its middle tower, with a loop south into the hills to Castelnau-Montratier in mind and the idea of being home by sunset. The forecast was sunshine and showers, with a fresh west-north-westerly blowing across the causse.

On the far bank I stopped at the Fontaine des Chartreux, the deep green spring that once supplied Roman Cahors, and looked back at the bridge across the Lot before the real work began.

The deep green pool of the Fontaine des Chartreux spring beneath a limestone cliff in Cahors
The Fontaine des Chartreux
Black road bike leaning on a riverside wall with the Pont Valentre across the Lot behind
Looking back to the Pont Valentré

That came straight away. Route de la Marchande climbs out of the valley for just over 4 km at a steady 4%, Garmin’s only Cat 3 of the day, and I kept it honest at around 190 W all the way up onto the plateau.

Up top the roads rolled across open farmland under a sky that couldn’t make up its mind: grey and spitting one minute, blue the next. Lalbenque, the truffle town, was the first village of note, and its Hôtel de Ville was dressed in pink ribbons for Octobre Rose, France’s month-long campaign to encourage breast-cancer screening. It turned out to be the theme of the day.

From there it was south past Montdoumerc to Belfort-du-Quercy for a short pause, then across the line into Tarn-et-Garonne. These were some of the quietest roads of the trip: by the time I got home just 88 vehicles had passed me.

Lalbenque town hall decorated with pink Octobre Rose ribbons, a bronze seated figure on the steps
Pink ribbons on Lalbenque’s town hall

A seven-minute breather by an old bell tower halfway up a Cat 4 near Montpezat-de-Quercy, and I was heading west again, back into the Lot. The two highlights of the afternoon came in quick succession: Flaugnac, perched on its hill above the vineyards, and then the first sight of Castelnau-Montratier’s domed church on the skyline.

A tall Gothic bell tower and stone houses beyond a green field near Montpezat-de-Quercy
Bell tower near Montpezat-de-Quercy
Rows of vines and a ploughed field below the hilltop village of Flaugnac
Flaugnac above the vineyards
The domed church of Castelnau-Montratier on its hill above green fields
First sight of Castelnau-Montratier
The domed white stone Eglise Saint-Martin in Castelnau-Montratier in low evening sun
Église Saint-Martin, Castelnau-Montratier

The climb into Castelnau-Montratier was another Cat 4, three kilometres at just under 4% up to the hilltop town I’d been watching on the skyline. At the top stands the Église Saint-Martin, rebuilt at the end of the 19th century in a Romanesque-Byzantine style, with a dome added in the 1930s that makes it look like a little country cousin of the Sacré-Cœur. In the low evening sun it was the highlight of the ride.

I spent nearly half an hour in the town, with a coffee at Le 17, the bar-restaurant under the arcades of Place Gambetta, and the bike parked on the pavement outside. More pink hearts were scattered round the statue in the square: Octobre Rose had got here too.

A coffee on a tray at the bar of Le 17 in Castelnau-Montratier
Coffee at Le 17, Castelnau-Montratier
Road bike parked on the pavement by the square in Castelnau-Montratier
Parked up outside Le 17
Statue on a tall plinth in Castelnau-Montratier with pink paper hearts around its railings
Pink hearts round the statue

The way home went north over La Vitarelle, the last of the Cat 4s, and then along the long, gentle road back through Lhospitalet. The sun went down while I was still on the ridge, turning the fields gold, and the last few kilometres dropped back into the valley in the dusk.

The sun setting low over fields beside a country road in the Quercy
Sunset on the ridge
The Pont Valentre in Cahors lit pink at dusk and reflected in the Lot
The Pont Valentré in pink

Back in Cahors the Pont Valentré was lit up pink for Octobre Rose and mirrored perfectly in the still water of the Lot: the same bridge I’d ridden under at the start, now in its evening colours. Seventy-seven kilometres, nine climbs and a thread of pink from start to finish – a good way to spend a Wednesday afternoon.

The numbers

  • Ride: #1123 on Strava, ride 252 of 2026, day 132 of the streak
  • Distance: 76.9 km
  • Moving time: 3:22:09 (4:19:33 elapsed)
  • Elevation: 943 m
  • Average power: 131 W
  • Heart rate: 111 bpm average, 145 max
  • Cadence: 91 rpm average
  • Calories: 1,858 kcal
  • Highlight: Route de la Marchande, Cahors – 4.11 km, 156 m, 15:10 at 191 W
  • Conditions: sunshine and showers, 14.4°C, 72% humidity, a fresh 20 km/h WNW wind
  • Year to date: Distance 20,749 km, Elevation Gain 212,072 m

The route

Download the GPX (start and finish trimmed for privacy)

The profile and climbs

9 climbs: 1 Cat 3, 3 Cat 4, 5 uncategorised. Biggest: 4.2 km at 3.8%, 161 m of climbing (Cat 3, from km 2). Together the climbs account for 663 m of the ride’s ascent.

Cat 3   Cat 4   Uncategorised   Pins mark where each Garmin ClimbPro climb starts. Hover or tap a pin for details.

Climbs table
#Starts at kmLengthAscentAvg gradeTimeAvg powerCategory
11.74.18 km161 m3.8%15:29189 WCat 3
29.40.51 km13 m2.6%1:15200 WUncategorised
314.20.86 km58 m6.7%4:05236 WUncategorised
425.61.80 km70 m3.9%6:12196 WUncategorised
535.32.07 km94 m4.5%14:52218 WCat 4
648.83.12 km121 m3.9%43:51178 WCat 4
755.22.50 km86 m3.5%8:18209 WCat 4
859.60.58 km20 m3.5%1:47221 WUncategorised
963.10.90 km40 m4.4%3:31208 WUncategorised

Down to the Dordogne

Road passing under an ornate iron bridge on the way out of Cahors, trees on the right
Under an iron bridge, leaving Cahors

Day three in the Lot, and the big one. I rolled out of Cahors at half past ten on a grey, still Tuesday, 9.5°C with the air close to saturated and barely a breath of wind. After the climb to Saint-Cirq-Lapopie the day before (Saint-Cirq-Lapopie and the Cliff Road), the plan this time was distance: north through the Bouriane to the Dordogne, along the river to Souillac and back over the hills, the longest ride of the trip by a distance.

I left town under an iron bridge and followed the Lot downstream to Mercuès, where the château sits on its hill above the river, then turned north away from the valley. The first climbs came early and kept coming, short ramps up past Boissières and Saint-Denis-Catus, through an old underpass and past a lone brick chimney, then Garmin’s first Cat 4 of the day, 2.1 km at 4.6%, on the way towards Peyrilles.

Beyond Peyrilles the roads settled into the gentle up-and-down of the Bouriane, through Concorès and on to the hilltop town of Gourdon.

Quiet road running through a brick underpass covered in graffiti, grassy bank above
Through an old underpass
A tall old brick chimney beside a country road under a grey sky
An old brick chimney by the road

Gourdon was the first proper stop, just under half an hour in a café at 45 km. Coffee in hand, I could see the rest of the day laid out: north again, then a long drop through the woods to the Dordogne.

The descent to the river was one of the treats of the day, losing more than 150 m to the valley floor at Saint-Julien-de-Lampon, where a château clings to the wooded cliff above the village church. I stopped on the bridge at Rouffillac to look down on the Dordogne, running low and clear around long pale sandbanks.

Inside a café in Gourdon, with tables, a red door frame and people sitting by the window
Coffee stop in Gourdon
A château perched on a wooded cliff above the Dordogne valley, with a village church and orchard below
A château above the Dordogne
The Dordogne seen from the bridge at Rouffillac, a long pale sandbank in the middle of the river
The Dordogne from the Rouffillac bridge
A sandy islet in the Dordogne below wooded hills, under a cloudy sky
Sandbanks in the Dordogne
Coffee cup and a slice of cake on a café table in Souillac
Coffee and cake in Souillac

From there the road ran east along the river, flat and fast through Cazoulès and into Souillac, 75 km in and the turning point. I propped the bike against a café railing and took my second half-hour break, coffee and a slice of cake, before wandering out under a street strung with pink umbrellas.

Souillac sits at the bottom of the valley, so the only way home was up. Leaving town the trees had turned a brilliant red, and a couple of kilometres later the road started to climb.

Bike leaning against a railing at a café terrace in Souillac, street and buildings beyond
Parked up in Souillac
Rows of pink umbrellas hanging above a narrow street in Souillac
Pink umbrellas over a Souillac street

The Col de Grézelade was the climb of the day and Garmin’s only Cat 3: 4.6 km at 4.4%, just over 200 m up out of the Dordogne valley onto the plateau. I settled in at a steady 230 W and let it come to me, sixteen and a half minutes of grinding with the river dropping away below. Then came the D820 south, the old main road to Cahors, rolling over the causse through Payrac with its blue-shuttered houses and views back across the valley.

Trees in bright red autumn leaf lining a road on the way out of Souillac
Autumn reds leaving Souillac
A building with blue shutters on the main road through Payrac
Blue shutters in Payrac
View across a wide wooded valley near Payrac under a grey sky
Looking across the valley near Payrac
Cahors street with a roundabout, a parked car and stone buildings
Back in Cahors

The last 50 km were a long, rolling haul south, with a short pause at 107 km before Garmin’s second Cat 4, 2.1 km at 5%, and plenty of smaller rises after it. The high point of the whole ride, just under 440 m, came a few kilometres later, which left a long, rolling descent of more than 300 m back down to the Lot. The road was quiet for a main route: 283 vehicles passed me all day, and the drop back into the Lot valley gave me a great view over Cahors before the final run into town. Six and three-quarter hours after setting off I was back where I started, 138 km and over 1,700 m of climbing later – two rivers, two cafés and the longest day of the trip.

The numbers

  • Ride: #1122 on Strava, ride 251 of 2026, day 131 of the streak
  • Distance: 138.3 km
  • Moving time: 5:28:29 (6:44:47 elapsed)
  • Elevation: 1,733 m
  • Average power: 154 W
  • Heart rate: 131 bpm average, 166 max
  • Cadence: 92 rpm average
  • Calories: 3,480 kcal
  • Highlight: Col de Grézelade – 4.56 km, 204 m, 16:29 at 229 W
  • Conditions: grey and cloudy, 9.5°C, 95% humidity, barely a breath of WSW wind
  • Year to date: Distance 20,672 km, Elevation Gain 211,129 m

The route

Download the GPX (start and finish trimmed for privacy)

The profile and climbs

16 climbs: 1 Cat 3, 2 Cat 4, 13 uncategorised. Biggest: 4.6 km at 4.4%, 203 m of climbing (Cat 3, from km 77). Together the climbs account for 842 m of the ride’s ascent.

Cat 3   Cat 4   Uncategorised   Pins mark where each Garmin ClimbPro climb starts. Hover or tap a pin for details.

Climbs table
#Starts at kmLengthAscentAvg gradeTimeAvg powerCategory
19.30.96 km25 m2.6%2:38241 WUncategorised
217.01.39 km64 m4.6%5:10227 WUncategorised
322.62.10 km97 m4.6%7:29245 WCat 4
445.20.19 km2 m1.1%0:3870 WUncategorised
545.70.21 km2 m1%30:3678 WUncategorised
647.60.82 km29 m3.6%2:28231 WUncategorised
768.30.60 km23 m3.9%1:48232 WUncategorised
877.14.65 km203 m4.4%16:32232 WCat 3
988.30.59 km18 m3.1%1:40221 WUncategorised
1089.81.30 km50 m3.8%4:13223 WUncategorised
1192.51.64 km68 m4.1%5:35218 WUncategorised
12108.52.10 km106 m5%8:39216 WCat 4
13111.41.82 km61 m3.3%5:52200 WUncategorised
14118.01.30 km63 m4.8%5:57188 WUncategorised
15123.00.52 km19 m3.7%1:57175 WUncategorised
16135.50.56 km12 m2.1%1:38121 WUncategorised

Saint-Cirq-Lapopie and the Cliff Road

Day two in the Lot, and the weather had turned. I rolled out of Cahors just before nine on a damp Monday morning: under 7°C, a lid of grey cloud, wet roads and hardly a breath of wind. After yesterday’s ride west along the river to Puy-l’Évêque (Meanders of the Lot), today pointed the other way: up onto the causse to Saint-Cirq-Lapopie, then home along the valley floor.

The first few kilometres followed the Lot upstream out of town towards Arcambal, the roads shiny with rain and the villages still quiet.

At Arcambal the road turns uphill. The Côte d’Arcambal on the D8 is the climb of the day, and Garmin rated it Cat 3: just over 4 km at a steady 4%, winding up out of the valley onto the limestone plateau and into the Parc naturel régional et géoparc des Causses du Quercy, the regional nature park and geopark that I crossed all the way to Saint-Cirq-Lapopie. Up top the road rolled across the Plateau de Lapeyre, open and quiet, with one shorter, steeper kick a few kilometres later before the long run to the edge of the Lot valley.

View from the viewpoint above Saint-Cirq-Lapopie over the wooded Lot valley and its limestone cliffs
The view above Saint-Cirq-Lapopie
The church tower and stone houses of Saint-Cirq-Lapopie on its hilltop, autumn trees in the foreground
Saint-Cirq-Lapopie

Saint-Cirq-Lapopie was the reason for the ride, and it didn’t disappoint. I stopped first at the viewpoint above the village to look out over the Lot valley, its pale cliffs standing out against the wooded hills, then again for the village itself: the church tower and a jumble of stone houses perched on the edge of the drop, set off by the reds and golds of autumn.

Even under a grey sky it lived up to its billing as one of the most beautiful villages in France, and my Strava comment said it in one word: stunning. Then came the reward for the climbing, a quick drop down to the bridge over the Lot below the village and the turn for home, downstream along the valley, past a road painted with the department’s slogan, Le Lot, bien plus qu’une étape.

Red autumn leaves and tiled roofs in front of Saint-Cirq-Lapopie, with cliffs and the Lot valley beyond
Autumn colour in Saint-Cirq-Lapopie
Valley road painted with the words Le Lot, bien plus qu’une étape, wooded hills and cliffs ahead
Le Lot, bien plus qu’une étape
Saint-Cirq-Lapopie village sign beside a quiet valley road, with limestone cliffs behind
Leaving Saint-Cirq-Lapopie
Wet road beside a stone parapet leading to a red suspension bridge over the Lot at Bouziès
The suspension bridge at Bouziès
The Église Saint-Léger in Bouziès, a stone church with a round window and bell tower under a grey sky
Église Saint-Léger, Bouziès

At Bouziès I made a short detour, crossing the Lot on the old suspension bridge to the village and its church, the Église Saint-Léger, stopping for a photo and then riding back over to pick up my route. From there the road became the highlight of the second half: cut into the foot of the cliffs, with a low stone wall on one side and the rock face hanging over the other.

The Lot was perfectly still that morning, mirroring the cliffs and the troglodytic Château des Anglais, a medieval refuge built into the rock face and best seen from the bridge. After all the climbing on the way out, the way home was almost flat, so I settled into a steady rhythm and let the scenery do the work.

The troglodytic Château des Anglais built into the limestone cliffs at Bouziès, reflected in the still water of the Lot
Château des Anglais mirrored in the Lot
Narrow road squeezed between a stone wall above the Lot and a tall limestone cliff
The cliff road along the Lot
The Pont d’Arcambal, a concrete arch bridge reflected in the still Lot below wooded hills, a crash barrier in the foreground
Pont d’Arcambal over the Lot
Village street of stone houses leading towards the old square stone tower at Bellefont-La Rauze
The tower at Bellefont-La Rauze
Road lined with tall plane trees, fallen leaves along the verge
Plane trees by the river road
Cahors street corner with a zebra crossing and a building painted with a large black-and-white mural
Back in Cahors

Downstream the valley opens out through Saint-Géry, Vers, Lamagdelaine and Laroque-des-Arcs, now part of Bellefont-La Rauze, past its old stone tower and long lines of plane trees dropping their leaves onto the verges.

Then it was back into Cahors, past the big black-and-white mural near the finish, with the afternoon still free for a trip out to the caves at the Gouffre de Padirac. Sixty-one kilometres, one Cat 3 climb, a hilltop village and a cliff road, all before lunch – grey skies or not, a stunning morning in the Lot.

The numbers

  • Ride: #1121 on Strava, ride 250 of 2026, day 130 of the streak
  • Distance: 61.2 km
  • Moving time: 2:34:04 (2:44:55 elapsed)
  • Elevation: 473 m
  • Average power: 110 W (no power data for the first 10 km)
  • Heart rate: 124 bpm average, 157 max
  • Cadence: 93 rpm average
  • Calories: 1,539 kcal
  • Highlight: Côte Arcambal-Les Mazuts (D8) – 4.09 km, 198 m, 15:53
  • Conditions: grey and damp, wet roads, 6.7°C (feels like 7.4°C), 89% humidity, a light easterly
  • Year to date: Distance 20,534 km, Elevation Gain 209,396 m

The route

Download the GPX (start and finish trimmed for privacy)

The profile and climbs

2 climbs: 1 Cat 3, 1 uncategorised. Biggest: 4.1 km at 4.1%, 166 m of climbing (Cat 3, from km 9). Together the climbs account for 220 m of the ride’s ascent.

Cat 3   Uncategorised   Pins mark where each Garmin ClimbPro climb starts. Hover or tap a pin for details.

Climbs table
#Starts at kmLengthAscentAvg gradeTimeAvg powerCategory
18.84.06 km166 m4.1%15:54215 WCat 3
216.10.97 km54 m5.6%4:05234 WUncategorised

Meanders of the Lot

The square donjon of Luzech on the hill above the Lot, with the old bridge reflected in the still river
The donjon above Luzech

Cahors is home for the next week. After the half-way stop in Tours, this was the first proper day in the Lot, and I rolled out just before quarter to ten on a chilly Sunday morning: a touch under 9°C, barely a breath of wind and a clear blue sky. The plan was simple: follow the river west to Puy-l’Évêque and find a hillier way back.

The Lot loops back on itself so often that you never stray far from it. Out through Pradines and past Douelle the road stayed close to the water, and after 17 km I rolled into Luzech, where the old square donjon looks down over the river, the bridge and the dam.

Luzech was the coffee stop: a cappuccino and a croissant in the sunshine on the terrace at Le Luz d’Olt, the bike propped up behind the table and twenty minutes of doing very little. It was the only proper stop of the day.

A cappuccino and a croissant on the terrace at Le Luz d’Olt in Luzech, the bike propped behind and a pink sock in the foreground
Coffee at Le Luz d’Olt
The Lot at Luzech, with the dam and power station below the donjon on the hill
The dam and donjon at Luzech

Beyond Luzech the route joins the Véloroute vallée du Lot, where the signs ask everyone to share the road, and the traffic was kind all day: just 92 vehicles passed me in 84 km.

Albas was the first of the villages that make this route. Its church sits on a cliff straight above the river, and I stopped twice to look back at it. Then it was on through Castelfranc, with a short pause by the river, and Prayssac, the valley opening out between vineyards and wooded hills.

The church at Albas on its cliff high above the Lot, seen from the road
Albas on its cliff
Albas church and houses on the rock above the Lot, seen from the riverbank
Albas church above the Lot
A road beneath a rock face near Albas with a Véloroute vallée du Lot sign asking road users to share the road
On the Véloroute vallée du Lot
A fenced path above the Lot at Castelfranc in bright sun, the river and a bridge in the distance
The Lot at Castelfranc
Puy-l’Évêque’s stone houses stacked above the Lot under a blue sky
Puy-l’Évêque

Puy-l’Évêque was the turning point, a town of honey-coloured stone stacked up the hillside above the water, and it looked its best in the late-morning sun. I crossed the river and turned for home.

Home meant hills. The first climb, which Garmin rated Cat 4, wound up through Grézels to the hilltop village of Bélaye: 3.4 km and nearly 120 m. After dropping back down towards the river, the second Cat 4 was the hardest part of the day, almost 4 km and 145 m up onto the plateau around Sauzet. Its steepest stretch, the Sarnau climb, took me 6:26 at 240 W.

Up top the character of the ride changed completely: rolling farmland through Sauzet, Villesèque and Labastide-Marnhac, small villages gathered around their churches, and very little traffic. From there it was a fast run back down into Cahors.

A village road at Sauzet with the church spire behind the houses
The church at Sauzet
The domes and tower of Cahors cathedral above the rooftops and trees by the Lot
Cahors cathedral domes
The stone quays and towers of Cahors along the Lot
The quays at Cahors

Rather than head straight home I took the long way round the city, along the river below the cathedral’s domes and the old quays, and finished at the Pont Valentré, the fortified medieval bridge whose three towers still stand guard over the Lot. Under the gilet I was in Giro pink, the colour of the Maglia Rosa, the race leader’s jersey – fitting enough for the opening stage of the week.

Richard in a pink Maglia Rosa jersey under a navy and turquoise gilet, taking a selfie beside a tower of the Pont Valentré in Cahors
Maglia Rosa at the Pont Valentré
The bike on the grass by the Lot with the Pont Valentré and its towers behind
The bike at the Pont Valentré

Rivers, cliffs, castles and hilltop villages, and hardly a car to spoil them – no shortage of spectacular scenery, and a very good first day in the Lot.

The numbers

  • Ride: #1120 on Strava, ride 249 of 2026, day 129 of the streak
  • Distance: 84.3 km
  • Moving time: 3:32:18 (4:19:04 elapsed)
  • Elevation: 940 m
  • Average power: 146 W
  • Heart rate: 119 bpm average, 159 max
  • Cadence: 91 rpm average
  • Calories: 2,139 kcal
  • Highlight: Sarnau Climb – 1.60 km, 90 m, 6:26 at 240 W
  • Conditions: cloudy to start, then sunshine, 8.6°C (feels like 6.9°C), 84% humidity, a 10 km/h north-north-westerly
  • Year to date: Distance 20,473 km, Elevation Gain 208,923 m

The route

Download the GPX (start and finish trimmed for privacy)

The profile and climbs

8 climbs: 2 Cat 4, 6 uncategorised. Biggest: 3.8 km at 3.8%, 145 m of climbing (Cat 4, from km 52). Together the climbs account for 457 m of the ride’s ascent.

Cat 4   Uncategorised   Pins mark where each Garmin ClimbPro climb starts. Hover or tap a pin for details.

Climbs table
#Starts at kmLengthAscentAvg gradeTimeAvg powerCategory
12.31.01 km30 m3%3:10223 WUncategorised
26.70.88 km40 m4.5%2:57254 WUncategorised
313.01.10 km39 m3.6%3:15244 WUncategorised
419.30.60 km32 m5.3%2:00284 WUncategorised
521.80.72 km22 m3%2:50213 WUncategorised
640.83.36 km118 m3.5%10:49235 WCat 4
752.43.83 km145 m3.8%12:11252 WCat 4
869.00.95 km31 m3.3%3:17187 WUncategorised